The relationship between health, sleep and anxiety
Dr. Daniel Capek is a sleep specialist at the Saripip Clinic in La Jolla, California. He has tested the absoluteness of a wide range of studies.
Sleep deprivation and sleep disorders are serious health problems. Between 50 and 70 million Americans have decided not to sleep anywhere. Sleep alone can reduce relaxation, performance impairment, motor function delays, adverse effects on physical health, and even life expectancy.
Sleep is very important for people with GAD. Not getting enough rest makes you ugly and dissatisfied. This triggers your anxiety and increases your symptoms.
Connects to sleep and GAD cycle. You will find it difficult to sleep because you are anxious and anxious. When you can’t sleep, you become more and more anxious. This vicious cycle does not come without long-term effects.
Kripke’s approach to getting a good night’s sleep
Dr. Kripke examined day and night sleepers and sleep sufferers to find common uses for improving the quality of rest. Essentially, there are two main points to Dr. Kripke’s approach and a few supporting factors. The first is to wake up at the same time every day, no matter what time you go to bed.
You need to do it regularly and identify when you need to produce your standard wake time. In fact, it makes getting tired regularly at night and making it easier to sleep.
It is important to keep that time constant every day. Weekends can make you fall asleep, but it can also drag you down. It makes it harder to fall asleep and makes it harder to change when you work again by changing your behavior.
The second point is that you only sleep when you are tired. Drawing and turning in bed is more difficult than sleeping when reading the clock at idle time. After 20 or 30 minutes, you get up and get tired, do something rich, like reading a book. Do not watch TV or use a computer as the light may wake you up. Kapis recommends alcohol, caffeine, sleep aids and spending time in bed when you are not trying to fall asleep.
Is there enough sleep?
Dr. Crick emphasizes that research does not support the idea that a good night’s sleep requires about eight hours of sleep. Many professionals need more sleep and work than others.
Therefore, being humble about not getting enough sleep to keep you healthy does not support sleep research. Finally, not all entries are accessible. If this method does not work for you, continue your search for a way to do it.
If your anxiety further impairs your ability to fall asleep, talk to your therapist or your primary care physician. You will be treated, including a treatment or medication, to help you get the rest you need.
If there is anything else you know about this, please share that knowledge in a comment.