Some people say that age is just a number, but when they gradually lose their beauty, everyone thinks about it. But we cannot go beyond nature. Aging cannot be stopped. But there are things you can do to maintain a youthful appearance. In the meantime, if you eat these foods regularly, reduce them as much as possible. These will be older than you.
- Foods high in caffeine. Drinking beverages such as tea, coffee, energy drinks, soda as well as chocolate can quickly dehydrate the skin.
- Minimize salt consumption. Eating more sodium accelerates skin aging. It can also cause heart disease.
- High sugar diet raises blood glucose levels. As a result, the skin loses its elasticity. Then the skin wrinkles.
- Minimize consumption of pre-prepared meat. The preservative in foods such as sausages, meatballs and bacon causes the skin to age faster.
- Fried meat releases harmful substances that can cause swelling of the skin. It causes the skin to lose collagen. As a result, the skin ages.
- Avoid spicy foods. Limit spices, including chili. Spicy foods can damage the color.
- Dairy foods. Not all dairy foods are bad for the skin, fresh milk and yogurt are great for the skin. But specially prepared cheese is not so good for the skin.
- A lot of people like popcorn. However, the trans fat in it is not as good for the heart as the oily skin. This is the cause of acne on the skin.